Worry never robs tomorrow of its sorrow, it only saps today of its joy.  ~Leo Buscaglia

It is perfectly normal to get anxious from time to time. However, if you become extremely anxious on a regular basis or perhaps suffer from panic attacks often without an apparent reason, then it may be time to seek help. 

Panic attack symptoms can include the following:

• Shortness or tightening of breath
• A racing heart
• Trembling or shaking
• Faintness or dizziness
• Nausea
• Shaking or trembling
• Fear that you are going crazy

Many sufferers end up avoiding certain situations which may lead to an anxiety attack or excess worrying. This can exacerbate the problem and lead to a poorer quality of life in general.

At Pure Confidence, we use a combination of Hypnosis, CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming) to help you gain control of your worrying, anxiety or panic attack.

The combination of these treatments can be extremely beneficial and you can experience life changing improvements quickly and easily (it is important to rule out any physical causes with your GP first). However, many sufferers are often told that there is nothing physically wrong.

Appointments

Pure Confidence is located in East Grinstead,
West Sussex close to the M25 and M23. There is
plenty of free on street parking.

Appointment Times:
Monday-Saturday  8am-8pm

Fees:
Please follow this link for details of the therapy fees

If you would like to discuss your problem without commiting to a treatment, a free telephone or face to face consultation can be arranged. To arrange your free, no obligation
consultation, please call us on
01342 314316 or please email Pure Confidence.

How many sessions will I need?

Many people see some significant results after just the one session.  For more deep rooted problems up to six sessions may be required.

What happens during a typical hypnotherapy session for anxiety and panic attacks?

We will simply begin with a chat to find out a bit more about your anxiety.  The more I understand about what you are going through, the easier it will be to tailor the hypnotherapy to suit your exact needs.  We will then work together to explore how to help you gain more control and learn relaxation skills..

Whilst your conscious mind may not understand why you are feeling anxious, it is your subconscious mind which controls your behaviour .The hypnotherapy starts with some simple breathing, relaxation and visualisation techniques which will help you go into an hypnotic trance so that I can access your subconscious mind and reprogramme it to help you control your physical symptoms.

During the hypnotherapy session, you will

• Practice and learn relaxation, beathing and visualisation exercises to help both your mind and body relax whenever you feel your stress levels escalating
• Learn self hypnosis to give you the tools to help yourself in the future
• Replace any negative self talk with more positive suggestions .

Will it work?

Like any therapy, hypnotherapy will work best when you come prepared to change. As you have visited this website, It is likely that you have reached the point where you are fed up with being anxious and are desperate for a solution. The good news is that the more you want hypnotherapy to work and the more confidence you have in it, the more successful it will be! 

How much does it cost?

The initial consultation is £60.00 and will take up to 1 1/2 hours. Subsequent consultations are £50.00.

What to do next?

If you would like to put an end to your excess worrying, please give me a call on 01342 314316 or send me an email. I look forward to working with you to help you create positive change in your life and an exciting new future.

Some top tips to help you control your worrying

• Try 7/11 breathing. Breathe in slowly and steadily to the count of seven. Then breathe out slowly to the count of eleven as if you were gently blowing on a candle to make the flame flicker rather than blowing it out. Continue with this 7/11 beathing until you feel more relaxed and the tension subides.
• Aim to take at least 20 minutes exercise each day.  This doesn’t have to involve a trip to the gym or an exercise class.  Simply a brisk walk in the fresh air will help clear your mind and gain fresh perspective.
• Banish the phrase 'I should' from your vocabularly and replace with the words 'I choose to'. Notice how this simple shift empowers you to take responsibility for your own actions.
• In stressful situations, imagine building a circle of protection or a shield around you. This will make you infallible and unaffected by the negative energies of those around you.
• Smile! Smile even when you are feeling low. Smiling releases endorphins or our happy hormones. Try smiling at a stranger. It is very difficult not to return a smile and you may just brighten up their day too.

Pure Confidence Hypnotherapy is located in East Grinstead, West Sussex which is in easy reach of Oxted, Crawley, Gatwick, Brighton and Tunbridge Wells, London and the M25 and M23.

Joanna Ellis is a full time qualified Hypnotherapist and NLP practitioner who trained with Motivation Training in Scotland. She is fully insured and registered with the General Hypnotherapy Standards Council.