How hypnosis has helped these Pure Confidence clients...

All comments have been posted with the kind permission of the authors.

Sleep Better Programme

I went to Jo for hypnotherapy because I was having big problems sleeping. I had tried various sleeping pills and was completely wrung out. I wish I had seen Jo earlier because after only one session, I had the most fantastic night's sleep I had had in a long time. If ever I have problems sleeping again, Jo will be the first person I see."

Stress Management

"I have only had a couple of sessions with Jo for stress and related issues and she has done in those sessions what doctors and various pills have not been able to..."

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Stop Smoking Programme

Weight Management Programme

" I had a hypnotherapy session with Jo to help me say NO to naughty food!! It worked and I also felt very relaxed during and after my session. I have lost weight and now have the self control to say no to cakes. I highly recommend hypnotherapy with Jo for anything!!"

Weight Management Programme

" Having never experienced Hypnotherapy before and always keen to give things a go, I decided to try it out in a bid to control and slow down my eating. Firstly I was really impressed with the serene environment I was faced with and Jo's friendly and open manner. After a thorough consultation, Jo began the actual hypnotherapy. I remember feeling like it wasn't going to happen and the giggles would get the better of me, when the next thing I knew, it was 45 minutes later and Jo was waking me from the most amazing sleep I had ever had!"

"I walked away thinking even if it didn't work then just the unbelievable relaxation and rejuvenation I felt afterwards made it worthwhile; however afterwards, I noticed without thinking I was instinctively thinking more about the food I was eating and the speed I was eating it... Perfect! Exactly what I wanted!! Now to stop smoking... Jo when are you free??"

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Wasp Phobia

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Stop Smoking Programme

"Hi Jo,
Hope you are well. Just came across your email whilst having a bit of a tidy up. Thanks to you and the hypnotherapy I've been smoke free for almost a year now :)
Many thanks
Louise"

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Stop Smoking Programme

Hi Jo,

Thanks for the amazing experience on Friday, I really enjoyed it and feel it has helped me reach that life changing decision.

Just to let you know I got through the weekend without any problem.  I was offered a cigarette on Saturday at cricket and, before I could think, simply said "No thanks, I don't smoke".  Best wishes

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Spider Phobia/Arachnophobia

I went to see Jo at pure confidence about a phobia of spiders which I'd had for as long as I can remember. Jo was professional and put me at ease right away. The session passed by really quickly and by the end of it I felt a lot more confident facing my fear. However this wasn't enough for me and I wanted to test it right away, so we went on a spider hunt, and found reasonably sized one in the garden. I couldn't believe that I was able to reach down and pick it up, I held a spider in my hand comfortably for the first time ever, and was even a little sad to put it down. I left the session feeling like I could do anything, and spent the rest of the evening on the lookout for spiders to play with! Thanks Jo!

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Stress Management

Joanna helped me with stress, I saw her only a couple of times and the results were fabulous. She is so easy to talk to, she takes time to understand your situation and her treatment deals with not only the symptoms but the cause. She also treated my daughter for her anxiety and problems sleeping, Joanna was amazing, she treated my daughter on her level and after she had treated her she gave her some techniques to use when she was anxious or unable to sleep. The results were great and we only had to visit Joanna once. I highly recommend Joanna as a hypnotherapist and a coach, her understanding, empathy and techniques that you use yourself are second to none

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Spider Phobia

I'm a long time Arachnophobia sufferer. As I've got older I've got better with little spiders but I was getting worse and worse with the bigger ones. If I was confronted with one I would panic and lose all rational thought. It could be pretty embarrassing at times! Jo at Pure Confidence Hypnotherapy made me look at my fears with a different perspective, changing the way I think about spiders, even allowing me to empathise with them somewhat. In fact it allows you to see how ridiculous your fear is, giving you the opportunity to get rid of it completely. Although hypnotherapy will affect everyone differently and not necessarily provide a magic cure, it certainly changes your attitudes to the problem. NLP helped me to realise I could deal with the spiders rationally and calmly. I£ve taken four out the house so far and am just waiting for a really big one to test out my new skills! If you've got a fear which can really plague your life at times then this is a great chance to do something about it and stop it from taking over.

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What to do next?

If you would like help to address a challenge in your life, whether it is to lose weight, stop smoking, sleep better or something else, please give me a call on 0800 644 0673 or send me an email. I look forward to working with you to help you create positive change in your life!

Pure Confidence Hypnotherapy and Coaching is based in East Grinstead, West Sussex. We are in easy reach of Crawley, Brighton, Haywards Heath and Tunbridge Wells and an hour south of London.

Joanna Ellis is a full time qualified Clinical Hypnotherapist and NLP practitioner fully insured and registered with the General Hypnotherapy Standards Council.