With hypnosis, you can sleep better

• Do you feel tired in the evenings and then find yourself wide awake as soon as you get into bed?
• Do you lie in bed night after night tossing and turning as your partner sleeps like a baby?
• Do you regularly feel like you have less than 2 hours sleep per night?
• Would you like to enjoy regular deep and restful sleep?

For many people, falling asleep is easy.  However, there are also many of us who struggle to get to sleep or who fall asleep easily but wake again in the night.

The hours spent as you lay in bed night after night tossing and turning watching the clock as the minutes turn into hours can be torturous as your mind races with worries and lists of things to do.  The frustrating thing is that the harder you try and get to sleep the more awake you feel.Sleep deprivation can lead to irritability, lack of concentration and impaired judgement potentially leading to accidents.

The good news is that hypnotherapy can help and the results can be very quick.

It is never to late to do something about it. You can enjoy, a long blissful night’s sleep without the need of pills or potions. However, it is also important that you see a doctor to make sure there are no underlying health issues to be addressed.

Appointments

Pure Confidence is located in East Grinstead,
West Sussex close to the M25 and M23. There is
plenty of free on street parking.

Appointment Times:
Monday-Saturday  8am-8pm

Fees:
Please follow this link for details of the therapy fees

If you would like to discuss your problem without commiting to a treatment, a free telephone or face to face consultation can be arranged. To arrange your free, no obligation
consultation, please call us on
01342 314316 or please email Pure Confidence.

How many sessions will I need before I start sleeping better?

Many people see some significant results after just the one session.  For more deep rooted problems up to three sessions may be required.

What happens during a typical hypnotherapy session for sleeplessness and insomnia

We will simply begin with a chat to find out a bit more about your sleeplessness.  The more I understand about what you are going through, the easier it will be to tailor the hypnotherapy to suit your exact needs.  We will then work together to explore how to make your sleep environment as relaxing as possible.

The hypnotherapy starts with some simple relaxation and visualisation techniques. Your mind is made up of two parts – the conscious mind and the subconscious mind.  Your conscious mind knows that you need to sleep, however it is your subconscious mind which controls your behaviour.

When you are in a relaxed hypnotic trance, we can access your subconscious mind to develop a better sleeping pattern  and say goodbye to the frustration of sleeplessness.  By making the changes at the subconscious level, they are more deeprooted and longer lasting.

During the hypnotherapy session, you will

• Practice and learn relaxation and visualisation exercises to help both your mind and body relax and prepare for sleep
• Learn self hypnosis to give you the tools to help yourself in the future
• Discover techniques to drown out any distractions such as a busy road or a snoring partner
• Find out how to make your sleeping environment as comfortable as possible
• Learn how to reprogramme your mind with new helpful sleep habits.

Does it work?

Hypnotherapy works best when you come with an open mind and are ready for change. By visiting this website, It is likely that you have reached the point where you have had enough of not sleeping and are desperate for a solution. The good news is that the more you want hypnotherapy to work and the more confidence you have in it, the more successful it will be! 

How much does it cost?

The initial consultation is £60.00 and will take up to 1 1/2 hours. Subsequent consultations are £50.00.

What to do next?

If you would like help to put an end to your insominia or sleep disorder, please give me a call on 01342 314316 or send me an email. I look forward to working with you to help you create positive change in your life and an exciting new future full of long, peaceful nights sleep!

Some top tips to get a good night’s sleep

• Avoid nicotine, alcohol, caffeine and eating for at least two hours before going to bed.
• Try to take at least 20 minutes exercise each day.  This doesn’t have to involve a trip to the gym or an exercise class.  Simply a brisk walk in the fresh air will help ideally several hours before you go to bed.
• Clear out the clutter from your bedroom and remove the TV. Your bed should be for two activities only - sleep and sex!
• Turn the TV off at least an hour before you go to bed.  You may think that television relaxes you.  It is actually a stimulant and leads to your mind racing as you get into bed.  Try reading a book, taking a warm bath or listening to some soft relaxing music.
• If you are unable to fall sleep, get up after 20 minutes of trying and go and do something else instead.  By lying in bed tossing and turning, you simply end up more and more stressed and frustrated about not being able to sleep.

Pure Confidence Hypnotherapy is based in East Grinstead, West Sussex. We are in easy reach of Crawley, Brighton and Tunbridge Wells and an hour south of London.

Joanna Ellis (Dip. C. Hyp. NLP) is a full time qualified Hypnotherapist and NLP practitioner fully insured and registered with the General Hypnotherapy Standards Council.