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Hypnotherapy has been proven time and time again to be the most successful way to help people get rid of their smoking habit.Stop Smoking with Hypnosis

  • Have you tried to stop smoking before but been unsuccessful?
  • Are you ready to give up on your smoking habit and be so control of your body that you can reduce any cravings?
  • Would you like to become a healthy non-smoker quickly and easily?
  • Would you like a supportive helping hand to help you become not just a non smoker but smoke free for the rest of your life?

Hypnotherapy has been proven time and time again to be the most successful way to help people give up smoking - and to give up smoking easily without the need for any elusive willpower, pills or nicotine patches and without any weight gain.

We have two options available to you - you can take our 'Be Smoke Free Forever' Package which includes 1-2-1 consultations or attend our group workshop (maximum six per group).

More information on Pure Confidence 'Be Smoke Free Forever' Hypnosis Consultations.

More information on our 'Be Smoke Free Forever' Small Group Workshops

More information on Pure Confidence's 1-2-1 'Be Smoke Free Forever' Consultations

How many sessions will I need to stop smoking?

Our stop smoking package includes the following.

- 1 x initial consultation (30 minutes) - if you decide that you do not want to proceed at the end of this session or if we feel that you are not suitable for hypnosis, you will receive a full refund.

- 1 'Be Smoke Free Forever' Consultation (90 minutes to 2 hours)

- Follow up session (30 minutes) - to be taken one week later

"I've had no desire to smoke at all the last week or so. In fact whilst out watching the rugby in a pub last week' a thought jumped into my head without prompting.
Basically it was a cue to have a cigarette but instead my mind said "
this is when I would have a fag when I used to smoke".I also have found that as a cigarette and a
beer were so intertwined that I no longer fancy a beer. My wife thinks I have gone mad! Its nice not to be held hostage by a cigarette."

During the 'Be Smoke Free Forever' hypnosis session, you will

  • Learn three techniques to zap away any cravings you may have after the session for the short time whilst your body detoxes.
  • Put you back in control of your life so you are no longer a slave to nicotine.
  • Discover techniques to calm yourself down in stressful situations without the need for a cigarette.
  • Learn how to put yourself into self hypnosis so that you can reinforce your new non smoking lifestyle whenever you choose.
  • Discover new behaviours to ensure you do not substitute smoking for another unhealthy habit (such as over eating).
  • Be trained in techniques to help you stay a non smoker in all situations permanently.
  • Each session is uniquely tailored to you and your experience.

Will it work? What is your success rate?

Tests have shown that hypnotherapy is one of the best ways to stop smoking with a much higher success rate than nicotine patches or gum. I have an excellent success rate and always follow up with all my clients to see how they are doing. Every client is treated as an individual, we do not simply repeat stop smoking hypnosis scripts we put together a bespoke package which will work for you.

Using hypnotherapy to stop smoking works best when you come with an open mind and are ready for change. Just by visiting this website, it is likely that you have reached the point where you have had enough of smoking and are desperate to stop. You can do it!

Hi Jo,

Thanks for the amazing experience on Friday, I really enjoyed it and feel it has helped me reach that life changing decision.

Just to let you know I got through the weekend without any problem.  I was offered a cigarette on Saturday at cricket and, before I could think, simply said "No thanks, I don't smoke".  Best wishes


What is included and how much does it cost?

The 'Be Smoke Free Forever' Package includes the following

1 x initial consultation (30 minutes)

1 'Be Smoke Free Forever' Consultation (90 minutes to 2 hours)

Follow up session (30 minutes) - to be taken one week later

Personalised MP3/Hypnosis CD so that you can reinforce the hypnotherapy at home (Value £189)

The Pure Confidence 'Be Smoke Free Forever' booklet including information to support you at home (value £37)

Your investment: £249.00 (if you currently smoke 20 cigarettes a day, this is about how much you are spending per month).

To confirm your booking, you need to pay a deposit of £50.00. This is refundable if you cancel your booking with 48 hours notice but is retained in cases of no show or last minute cancellations.

So do you want to be smoke free forever? Please email or phone us now to book your appointment - 0800 644 0673.

What happens during a typical stop smoking hypnotherapy session?

During the initial consultation we have a chat to find out a bit more about your smoking habit. The more I understand about why, when and how much you smoke and why you want to give up, the easier it will be to tailor the hypnotherapy and coaching to match your motivations.

Stop Smoking TestimonialThe stop smoking session starts with some NLP exercises designed to change the way you feel about cigarettes to get you to the stage that you never want to smoke again. You simply feel like you are a non smoker. We come up with alternative ways to deal with certain situations as a non smoker and build the image of you as a new healthy non smoker.

Smoking is a habit which is regulated by our subconscious mind. When you are in a relaxed hypnotic trance, we can access your subconscious mind to reprogramme your mind and your behaviours. By making the changes at the subconscious level, they are more deep-rooted and longer lasting. If you have ever found yourself daydreaming or driving some where and not remembering the journey you will be able to access the level of trance needed to make the changes at a subconscious level.

This decision could change your life and the lives of those that you love forever! To book your appointment, call us today on 01903 367546 or email us.


We will not share your details and will not bombard you with emails. We dislike spam as much as you do.


" I highly recommend Joanna as a hypnotherapist and a coach, your understanding, empathy and techniques that you use yourself are second to none" - Jo, Forest Row

"Jo has the fantastic ability to make you feel relaxed and safe. Because of this, Jo was able to find the stronger, more positive me. Thank you."

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See how much money you can save by giving up smoking...

Number of years you have smoked:

Average number of cigarettes you smoke each day:

Average price for a pack of cigarettes (in pounds)

What to do next?

If you are ready to stop smoking, please give me a call now on 0800 644 0673 or send me an email to book your appointment. I look forward to working with you to help you create positive change in your life and an exciting healthy smoke free future.

Say No to Smoking

When do the health benefits from not smoking begin?

After 20 minutes Your blood pressure returns to a level close to that before your last cigarette.

After 8 hours The carbon-monoxide level in your blood returns to normal.

After 24 hours Your chance of a heart attack drops.

Within 3 months Your circulation improves and your lung function will increase by up to 30%

After 1 year The excess risk of coronary heart disease is half that of a smoker´s.

After 5 years Stroke risk is reduced to that of someone who has never smoked

After 10 years The lung cancer death rate is about half that of a continuing smoker´s.  The risk of cancer of the mouth, throat, oesophagus, bladder, kidney and pancreas decreases.

After 15 years The risk of coronary heart disease is that of someone who has never smoked.

Pure Confidence Hypnotherapy is based in Sompting, Lancing near Worthing and Brighton. We also have an office in Lingfield, Surrey. We are in easy reach of London (1 hour), Horsham (30 mins), Haywards Heath (30 mins), Crawley (20 minutes), Brighton (20 minutes) and Littlehampton (20 minutes)

Joanna Ellis (Dip. C. Hyp. NLP) has successfully helped many people give up smoking. She holds the Diploma in Clinical Hypnotherapy with CBT and NLP and is also a trainer of NLP. She is fully insured with Holistic Insurance and registered with the General Hypnotherapy Standards Council adhering to their strict membership code of conduct.

*Based on Smoking Calculator (license)

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