Hypnotherapy has been proven time and time again to be the most successful way to help people give up smoking.

• Have you tried to quit smoking before but been unsuccessful?
• Are you ready to give up smoking but worried about cravings?
• Are you worried about weight gain if you give up smoking?
• What would you do if you knew you couldn't fail?

Hypnotherapy has been proven time and time again to be the most successful way to help people give up smoking - and to give up smoking easily without the need for any elusive willpower, pills or nicotine patches and without any weight gain.

Most patients who successfully give up smoking with hypnotherapy require just one double session and are surprised at how easy they find quitting. Are you ready to quit today?

How many sessions will I need to stop smoking?

Most people stop after just the one session very occasionally some people require two sessions.

Appointments

Pure Confidence is located in East Grinstead,
West Sussex close to the M25 and M23. There is
plenty of free on street parking.

Appointment Times:
Monday-Saturday  8am-8pm

Fees:
Please follow this link for details of the therapy fees

If you would like to discuss your problem without commiting to a treatment, a free telephone or face to face consultation can be arranged. To arrange your free, no obligation
consultation, please call us on
01342 314316 or please email Pure Confidence.

What happens during a typical stop smoking hypnotherapy session?

We will simply begin with a chat to find out a bit more about your smoking habit.   The more I understand about why, when and how much you smoke and why you want to give up, the easier it will be to tailor the hypnotherapy to match your motivations. 

The stop smoking session starts with some NLP exercises designed to change the way you feel about cigarettes and to offer you alternative ways to deal with certain situations as a non smoker and to build the image of you as a new healthy non smoker.

Smoking is a habit which is regulated by our subconscious mind. When you are in a relaxed hypnotic trance, we can access your subconscious mind to reprogramme your mind.  By making the changes at the subconscious level, they are more deeprooted and longer lasting.

During the stop smoking hypnotherapy session, you will

• Learn two techniques to zap away any cravings you may have.
• Discover techniques to calm yourself down in stressful situations without the next for a cigarette.
• Put you back in control of your life so you are no longer a slave to nicotine.
• Learn self hypnosis techniques so that you can reinforce your new non smoking lifestyle whenever you choose.

Will it work - what is your success rate?

Tests have shown that hypnotherapy is one of the best ways to stop smoking with a much higher success rate than nicotine patches or gum. I have an excellent success rate and follow up with all my clients to see how they are doing.

Using hypnotherapy to stop smoking works best when you come with an open mind and are ready for change. Just by visiting this website, It is likely that you have reached the point where you have had enough of smoking and are desperate to stop. The good news is that the more you want hypnotherapy to work and the more confidence you have in it, the more successful it will be! 

I am worried I may put on weight if I stop smoking

The reason a lot of people put on weight when they stop smoking is because they may smoke for an emotional reason such as a way to deal with stress or boredom. Many then simply reach for food instead of a cigarette as a way to deal with their boredom or stress. As hypnotherapy treats the emotional reasons you are much less likely to gain weight.

How much does it cost?

The initial consultation is £90.00 and will take up to 3 hours. If you need a second consultation, the price is £50.00.

See how much money you can save by giving up smoking...

What to do next?

If you want to stop smoking, please give me a call now on 01342 314316 or send me an email to book your appointment. I look forward to working with you to help you create positive change in your life and an exciting healthy smoke free future.

When do the health benefits from not smoking begin?

After 20 minutes – Your blood pressure returns to a level close to that before your last cigarette.

After 8 hours – The carbon-monoxide level in your blood returns to normal.

After 24 hours – Your chance of a heart attack drops.

Within 3 months – Your circulation improves and your lung function will increase by up to 30%

After 1 year – The excess risk of coronary heart disease is half that of a smoker’s.

After 5 years – Stroke risk is reduced to that of someone who has never smoked

After 10 years – The lung cancer death rate is about half that of a continuing smoker’s.  The risk of cancer of the mouth, throat, oesophagus, bladder, kidney and pancreas decreases.

After 15 years – The risk of coronary heart disease is that of someone who has never smoked.

Pure Confidence Hypnotherapy is based in East Grinstead, West Sussex. We are in easy reach of London (1 hour) Crawley (20 minutes), Brighton (45 minutes) and Tunbridge Wells (30 minutes).

Joanna Ellis (Dip. C. Hyp. NLP) has successfully helped many people give up smoking. She holds the Diploma in Clinical Hypnotherapy with CBT and NLP. She is fully insured with Holistic Insurance and registered with the General Hypnotherapy Standards Council.