Some common questions about hypnotherapy, CBT and NLP

How soon will I see results?
How can I improve my change of success?
How long does a hypnotherapy session last?
What happens in a typical hypnotherapy/NLP session?
Can hypnotherapy help children?
What happens when I come out of trance?

How soon will I see results?

Many clients will see results immediately, during the first session. The change process then continues afterwards at a rate that your subconscious mind recognises is right for you. Of course, much depends on both the individual and the condition being treated.

How can I improve my chance of success

It is important that you feel relaxed during the session both physically and mentally. I will do what I can to ensure you feel at ease. However, if there is anything concerning you, please let me know and ask any questions you may have to put your mind at rest.

It is extremely important that you have a strong desire to resolve your problem. If you arranged to see me at the request from a partner, friend or family member without having that deep desire to change yourself, the outcome is unlikely to be satisfactory. 

Finally, it is important that you understand that hypnosis is not a magic wand that waves away any problems you may have. However, with a positive attitude and with you and I working together as a team the chances of success are significant.

How long does a hypnotherapy session last?

The initial appointment will normally last between 1 and 1 1/2 hours. Subsequent appointments will last approximately one hour.

What happens in a typical hypnotherapy session?

We will normally spend some time discussing your concern, how it effects your life and why you are looking for change. I find out more about you and your motivations so that I can tailor the hypnotherapy for your exact needs. This normally takes at least 30 minutes. A hypnotic trance is then induced when the therapy takes place. This will involve giving your subconscious mind lots of positive suggestions which it will accept as it feels appropriate. You will be safely taken out of trance.

You may be given some homework to reinforce the hypnotherapy before your next session.

Can hypnotherapy help children?

Yes, children make excellent use of hypnotherapy because of their wonderful ability to use their imaginations and to accept things at face value without judgement. Hypnotherapy is successfully used with children for conditions such as exam nerves, confidence building bedwetting, nail biting, fears and phobias.

What happens when I come out of trance?

Trance can be a very different experience from person to person. Some people emerge feeling pleasantly relaxed and rested while others may feel highly energised as if they have had a full nights sleep.